The Science of Breath & Energy – Unlocking the Power of Pranayama & Therapy

Awaken your life force with the timeless science of breath and energy.

🧬  Description : The Science of Breath & Energy – Unlocking the Power of Pranayama & Therapy is a transformative guide into the ancient art and modern science of breathwork. Discover how conscious breathing, energy flow, and therapeutic techniques combine to restore your health, calm your mind, and awaken your inner power. Rooted in Pranayama, yogic science, and modern energy therapy, this book reveals how the breath connects the mind, body, and spirit. Explore techniques that regulate the nervous system, boost oxygenation, remove toxins, and activate the body’s subtle energy channels (nadis). Learn the science behind breath awareness, energy circulation, cellular oxygenation, and how targeted breath practices can heal chronic stress, emotional trauma, and physical fatigue. Whether you're new to breathing techniques or seeking mastery, this guide will help you unlock the life force (prana) within.

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